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Let’s get right to the point! My mission is to offer Personal and Professional Coaching and Therapy that empowers YOU (as the agent of change). I guide you to bring your full resources (intellectual, creative, physical, and emotional) to the table. In order to maximize goal achievement, I customize multiple services after analyzing your specific challenges, personality, and cultural background. Consequently, clients working with me benefit from the most effective change techniques drawn from varied modalities.

For example, coaching clients will find that the best action plans fall short if they maintain thoughts, habits, and behaviors that may have been constructive or life-saving in the past but are now proving to be self-destructive; these clients benefit from my experience working with therapy clients. I test for limiting thoughts and behaviors to help identify and work through subtle psychological issues that can hamper everyday progress.

Likewise, therapy clients benefit from coaching techniques. While work continues on psychological issues that may be rooted in the past, positive present changes are encouraged and monitored. Accountability for everyday objectives and ongoing short-term and long-term goals is maintained using coaching techniques.

Many of the professional and personal life challenges that I have assisted my clients with, as well as some of the many services that I offer to tackle these challenges, are listed following the next paragraph. Psychotherapy is not listed as a service below (click on psychotherapy for a description of this service) because it may be used in conjunction with any of these challenges if the challenges are associated with trauma, heavily rooted in the past, or have a complexity that is not adequately served by other services.

After you have reviewed the list of challenges/services following this paragraph, please read my profile and my mission, which provide information on my unique expertise and what you can expect from me as your expert partner. Then, take advantage of my one-time FREE 30-minute phone consultation to confidentially present your challenges and ask questions. Sessions are provided in English and Spanish by phone, or in English, Spanish, French, and Hungarian in person (New York City—Midtown East Side).

• Make Satisfying Major Decisions:
  (Focused Decision-Making, Cognitive Retraining)
  • Choosing between careers
  • Academic choices
  • Marriage or divorce
  • Parenting issues
  • Care of elderly or sick relatives
  • Relocation
  • Major Financial Purchases

• Access your Potential:
  (Coaching, Cognitive Retraining, Hypno-Coaching)
  • Schooling
  • Occupation
  • Relationships
  • Sports
  • Emotional well-being
  • Life balance
  
  
• Cope with Normal Life Transitions:
  • Reinvent Yourself after:
    (Coaching, Stress Management, Cognitive Retraining, Behavior Retraining)
    • Separation or Divorce
    • Loss of loved ones
    • Marriage
    • Financial windfall or bankruptcy
    • Retirement or returning to work
    • Moving out or away from:
      • High school
      • Families
      • Universities
      • Current to future jobs
    
    
  • Cope with Normal Stressful Life Experiences:
    (Stress Management, Coaching, Hypno-coaching)
    • Moving
    • New family members (births, step-children)
    • Bereavement
    • Fulfilling multiple roles (parent, employee, and spouse)
    • Click on the stress level questionnaire for a more comprehensive list
  
  
• Overcome Professional Anxiety:
  (Stress Management, NLP)
  • Test anxiety
  • Public speaking
  • Live performances
  • Meetings
  • Self-advocacy (such as asking for a raise)
  
  
• Overcome Fear of:
  (Cognitive Retraining, Behavior Retraining, Hypno-Coaching)
  • Failure
  • Success
  • Giving birth
  • Dental or medical procedures
    
    
• Confront Psychological Challenges:
  (Psychotherapy, Cognitive Retraining, Behavior Retraining)
  • Depression
  • Anxiety
  • Panic Attacks
  • Post-Traumatic Stress Disorder
  • Bipolar Disorder

• Manage:
  (Coaching, Stress Management, Cognitive Retraining, Behavior Retraining, Hypno-coaching)
  • Stress at Work:
    • Change of work culture
    • Threat of downsizing
    • More work and less time
  • Stress at Home
  • Life Balance
  • Time
  • Sobriety
  • Anger
  • Pain
  • Weight Loss, Weight Gain, Obesity
  
  
• Break Bad Habits:
  (Hypno-Coaching, Stress Management, Cognitive Retraining, Behavior Retraining)
  • Smoking
  • Procrastination
  • Overeating
  
  
• Bridge Cultural Differences & Avoid Cultural Conflicts:
  (Multicultural Services, Cognitive Retraining, Behavior Retraining, Coaching, Stress Management)
  • In the workplace
  • Between couples
  • Between parents and children
  • Following relocations (international, national, urban, and suburban)